Is SUPERFOOD RICH BAR, COCONUT ALMOND Vegan?
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Ingredients
BROWN RICE SYRUP, ALMONDS, SOY CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, SALT), GLUTEN FREE OATS, RAISINS, PUMPKIN SEEDS, COCONUT, DRIED DATES (DATES, OAT FLOUR), CHICORY FIBER, BROWN RICE SYRUP SOLIDS, CHIA SEEDS, CASHEWS, ORGANIC AGAVE SYRUP, NATURAL FLAVORS, SUNFLOWER LECITHIN, SEA SALT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.