Is SUPERFOOD RICH BAR, COCONUT ALMOND Dairy Free?
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Ingredients
BROWN RICE SYRUP, ALMONDS, SOY CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, SALT), GLUTEN FREE OATS, RAISINS, PUMPKIN SEEDS, COCONUT, DRIED DATES (DATES, OAT FLOUR), CHICORY FIBER, BROWN RICE SYRUP SOLIDS, CHIA SEEDS, CASHEWS, ORGANIC AGAVE SYRUP, NATURAL FLAVORS, SUNFLOWER LECITHIN, SEA SALT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.