Is Superfoods + Greens Vegetarian?
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Ingredients
Herbs & Extracts: Acerola Extract 4:1 115mg, Astragalus (root) 30mg, Milk Thistle (fruit) 25mg, Siberian Ginseng (root) 25mg, Ginkgo Biloba Extract 50:1 25mg, Hawthorn Berry (flower And Leaf) 15mg, Grape Extract 8:1 5mg, Nettle (top) 5mg, Botanicals: Inulin 105mg, Apple Pectin 50mg, Buckwheat 50mg, Cranberry 50mg, Blueberry 50mg, Bitter Gourd 50mg, Finge Tree 50mg, Oat Bran 50mg, Pineapple 50mg, Papaya 50mg, Piperine 1mg. Cruciferous Vegetables: Broccoli (flower) 100mg, Cauliflower (flower) 100mg, Kale (leaf) 35mg, Brussel Sprouts (leaf Bud) 60mg, Watercress (leaf) 15mg. Sea Vegetables Blend: Spirulina (whole) 1000mg, Chlorella (broken Cell) 200mg, Dulse (whole) 25mg, Kelp (whole) 25mg, Wakame (whole) 15mg, Nori (whole) 10mg. Green Food Concentrates: Barley Greens (leaf) 750mg, Alfalfa (herb Top) 500mg, Wheat Grass (leaf) 100mg, Spinach (leaf) 75mg, Parsley (leaf) 25mg, Dandelion (leaf) 5mg. Phytonutrients: Bilberry Extract 4:1 50mg, Quercetin 25mg, Green Tea Extract 10:1 20mg, Grape Seed Extract 4:1 10mg, Lycopene 2.5mg, Resveratrol 2.5mg. Vegetables & Whole Grain: Brown Rice (seed) 800mg, Beet (root) 200mg, Carrot (root) 100mg, Celery Seed 100mg, Pumpkin 80mg. Plant Oils Blend: Non-gmo Sunflower Lecithin 1200mg, Flaxseed Oil 200mg, Borage Oil 175mg, Pumpkin Seed Oil 150mg, Evening Primrose Oil 100mg, Safflower Oil 100mg.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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