Is Superfruit Hemp Parfait 7.0 oz. Cup Vegetarian?

Ingredients

organic lowfat yogurt: cultured pasteurized organic reduced fat milk, organic cane sugar, organic raspberry puree, organic acai puree, pectin, natural flavor, organic pomegranate juice from concentrate, vegetable juice concentrate (color), organic carob bean gum,5 live active cultures: s, thermophilus, l, bulgaricus, l, acidophilus, bifidus, l, paracasei, organic granola: organic whole grain rolled oats, organic soy oil, organic brown rice flour, organic flax seeds, organic oat syrup solids, organic hemp seeds, sea salt, organic molasses, tocopherols (to maintain freshness)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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