Is Superfruit Mix Dark Chocolate Gluten Free?

Ingredients

Organic Mulberries (Morus Alba), Dark Chocolate Golden Berries (Dark Chocolate (Sugar, Chocolate Liquor, Cocao Butter, Milkfat, Soy Lecithin, Vanilla), Organic Whole Golden Berries, Turbinado Sugar, Sea Salt), Organic Golden Berries (Peruviana Physalis), Organic Goji Berries (Lycium Barbaum L,), Dark Chocolate Goji Berries (Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Organic Goji Berries (Lycium Barbarum L,), Gum Arabic, Confectioner's Glaze)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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