Is Superfruit Mix Dark Chocolate Low FODMAP?

Ingredients

Organic Mulberries (Morus Alba), Dark Chocolate Golden Berries (Dark Chocolate (Sugar, Chocolate Liquor, Cocao Butter, Milkfat, Soy Lecithin, Vanilla), Organic Whole Golden Berries, Turbinado Sugar, Sea Salt), Organic Golden Berries (Peruviana Physalis), Organic Goji Berries (Lycium Barbaum L,), Dark Chocolate Goji Berries (Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Organic Goji Berries (Lycium Barbarum L,), Gum Arabic, Confectioner's Glaze)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Candy · Candy Piece