Is Superfruit Mix Dark Chocolate Vegetarian?

Ingredients

Organic Mulberries (Morus Alba), Dark Chocolate Golden Berries (Dark Chocolate (Sugar, Chocolate Liquor, Cocao Butter, Milkfat, Soy Lecithin, Vanilla), Organic Whole Golden Berries, Turbinado Sugar, Sea Salt), Organic Golden Berries (Peruviana Physalis), Organic Goji Berries (Lycium Barbaum L,), Dark Chocolate Goji Berries (Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Organic Goji Berries (Lycium Barbarum L,), Gum Arabic, Confectioner's Glaze)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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