No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Supergut Strawberry Almond Bar 672g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Supergut Resistant Starch Fiber Blend [soluble Vegetable Fiber (maize), Green Banana Powder Resistant Starch, Beta Glucan (oats)), Protein Blend (whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate. Sunflower Lecithin), Milk Protein Concentrate), Yogurt Confectionery Coating [maltitol, Palm Kernel Oil, Yogurt Powder (whey Protein Concentrate, Nonfat Milk, Yogurt Cultures), Nonfat Milk Powder, Whole Milk Powder, Sunflower Lecithin, Salt, Vanilla Powder], Natural Sweetener Blend (allulose, Rebaudioside M), Almonds, Creamer Blend [glycerin, High Oleic Sunflower Oil, Sunflower Lecithin, Almond Butter, Vitamin E Mixed Tocopherol (antioxidant)], Cranberry, Natural Flavors, Himalayan Pink Salt, Malic Acid, Natural Color, Citric Acid. Contains: Tree Nuts (almond), Dairy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Protein Bar · Bar

Flavor
FruityNuttyTangy
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Supergut Strawberry Almond Bar 672g | Spoonful