Is Supergut The Gut Healthy Prebiotic Bar Strawberry Almond Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

resistant potato starch

resistant potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Resistant Tapioca Starch, Soluble Vegetable Fiber (maize), Green Banana Powder, Resistant Potato Starch, Protein Blend (whey Protein Crisps [whey Protein Isolate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin], Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Concentrate), Yogurt Powder (cream, Nonfat Milk, Yogurt Cultures), Natural Sweetener Blend (allulose, Erythritol), Almonds, Sunflower Oil, Glycerin, Sunflower Lecithin, Almond Butter, Water, Natural Flavors, Himalayan Pink Salt, Malic Acid, Natural Color, Citric Acid. Contains Tree Nuts (Almonds), Dairy. This product is manufactured in a facility that also processes Dairy, Soy, Peanut, Tree Nuts, and Sesame Ingredients.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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