Is SuperMi Mi Goreng Original Vegetarian?
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Ingredients
Noodles: Wheat flour (68%), refined palm oil (contains antioxidant 319), tapioca starch, salt, acidity regulators (451, 501, 500), thickener (412), colour (100). Seasoning Powder: Sugar, salt, flavour enhancers (621, 631, 627), artificial chicken flavour (soybean, gluten), garlic, onion. Seasoning Oil: Refined palm oil (contains antioxidant 319). Sweet Soy Sauce: Sugar, water, salt, wheat, soybean, shallot spices, sesame oil. Chili Powder: Fried shallot, salt, refined palm oil (contains antioxidant 319). Contains: Wheat (gluten), soybean, sesame. PROCESSED IN A FACILITY THAT ALSO PROCESSES PRODUCTS THAT CONTAIN PEANUTS, CRUSTACEA, FISH, EGGS, TREE NUTS, DAIRY.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.