Is Supermom's French Toast Flavor Old Fashioned Donuts, French Toast Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POWDERED SUGAR (SUGAR, CORN STARCH), WATER, SUGAR, INTERESTERIFIED SOYBEAN &/OR PALM &/OR CANOLA &/OR COTTONSEED OIL WITH TBHQ (ANTIOXIDANT), SOYBEAN OIL, BUTTERMILK, CONTAINS LESS THAN 2% OF: CINNAMON, NATURAL & ARTIFICIAL MAPLE FLAVOR (PROPYLENE GLYCOL, WATER, ETHYL ALCOHOL; SULFITES), DEXTROSE, YELLOW CORN FLOUR, WHOLE EGG, SOY FLOUR, WHEAT STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SALT, SPICE, MONO- & DIGLYCERIDES, PROPYLENE GLYCOL MONO- & DIESTERS OF FATTY ACIDS, SOY LECITHIN, GLYCERINE, CORN SYRUP, NATURAL & ARTIFICIAL FLAVORS, MODIFIED FOOD STARCH (CORN), AGAR-AGAR CAPOB BEAN GUM, BETA-CAROTENE (COLOR), SODIUM PROPIONATE & POTASSIUM SORBATE & CALCIUM PROPIONATE (PRESERVATIVES). HIGH FRUCTOSE CORN SYRUP MALTODEXTRIN, CITRIC ACID, POLYSORBATE 60, MINERAL OIL, ENZYME, POTATO STARCH.,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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