No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Supermom's French Toast Flavor Old Fashioned Donuts, French Toast Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED WHEAT FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POWDERED SUGAR (SUGAR, CORN STARCH), WATER, SUGAR, INTERESTERIFIED SOYBEAN &/OR PALM &/OR CANOLA &/OR COTTONSEED OIL WITH TBHQ (ANTIOXIDANT), SOYBEAN OIL, BUTTERMILK, CONTAINS LESS THAN 2% OF: CINNAMON, NATURAL & ARTIFICIAL MAPLE FLAVOR (PROPYLENE GLYCOL, WATER, ETHYL ALCOHOL; SULFITES), DEXTROSE, YELLOW CORN FLOUR, WHOLE EGG, SOY FLOUR, WHEAT STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SALT, SPICE, MONO- & DIGLYCERIDES, PROPYLENE GLYCOL MONO- & DIESTERS OF FATTY ACIDS, SOY LECITHIN, GLYCERINE, CORN SYRUP, NATURAL & ARTIFICIAL FLAVORS, MODIFIED FOOD STARCH (CORN), AGAR-AGAR CAPOB BEAN GUM, BETA-CAROTENE (COLOR), SODIUM PROPIONATE & POTASSIUM SORBATE & CALCIUM PROPIONATE (PRESERVATIVES). HIGH FRUCTOSE CORN SYRUP MALTODEXTRIN, CITRIC ACID, POLYSORBATE 60, MINERAL OIL, ENZYME, POTATO STARCH.,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
Sweet
Texture
SoftFluffy
Commonly used for
BreakfastSnacking
Low FODMAP? Supermom's French Toast Flavor Old Fashioned Donuts, French Toast | Spoonful