Is Supermom's Iced Cookies, Iced Vegan?
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Ingredients
ENRICHED WHEAT FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), POWDERED SUGAR (SUGAR, CORN STARCH), SUGAR, INTERESTERIFIED SOYBEAN OIL, MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MONO. & DIGLYCERIDES, ANNATTO L TURMERIC [COLOR], CALCIUM DISODIUM EDTA ADDED AS A PRESERVATIVE, ARTIFICIAL BUTTER FLAVOR, VITAMIN A PALMITATE ADDED), VEGETABLE SHORTENING (PALM & CANOLA OIL, MONO. & DIGLYCERIDES, POLYSORBATE 60), WATER, WHOLE EGGS, CONTAINS 2% OR LESS OF: CALCIUM CARBONATE, CALCIUM SULFATE, DEXTROSE, AGAR. GUAR GUM, SODIUM HEXAMETAPHOSPHATE, CORN SYRUP, NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, ARTIFICIAL COLOR GLYCERIN, NATURAL & ARTIFICIAL FLAVOR (ETHYL ALCOHOL), GUAR GUM, PHOSPHORIC ACID, SORBITOL, POTASSIUM SORBATE & HYDROGENATED PALM KERNEL OIL, MODIFIED CORN STARCH, SOY LECITHIN, GUM ARABIC, CONFECTIONER'S GLAZE, CARNAUBA WAX, DEXTROSE, CONTAINS ONE OR MORE OF THE FOLLOWING, BLUE I, BLUE 1 LAKE, BLUE 2, GREEN 3, RED 3, RED 40, RED 40 LAKE, YELLOW S, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.