Is SuperPretzel Frozen Mozzarella Soft Pretzel Bites - 13oz Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 6 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
pasteurized part-skim milk
cheese cultures
shredded mozzarella cheese
rennet casein
cheese culture
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Blend (Cheese [Milk, Cheese Culture, Salt, Enzymes], Water, Milkfat, Rennet Casein, Modified Food Starch, Salt, Sodium Citrate, Sorbic Acid [Preservative], Powdered Cellulose, Potassium Sorbate And/Or Natamycin [Preservatives]), Water, Shredded Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Cultures), Sugar, Contains 2% Or Less Of The Following: Dough Conditioner (Wheat Flour, Wheat Gluten, Sodium Stearoyl Lactylate, Mono-And Diglycerides, Calcium Sulfate, Soybean Oil, Ascorbic Acid, Enzymes), Yeast, Canola Oil, Salt, Spice, Garlic Powder, Onion Powder, Bicarbonates And Carbonates Of Soda.

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Often paired with Lactose Free

Tree Nut FreeYes

Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.

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Nightshade FreeMaybe

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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