Is SuperPretzel Frozen Pretzel Bites with Jalapeno Cheese - 21.78oz Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

Why it's not gluten free

  • malted barley flour
  • enriched wheat flour
  • wheat flour
  • natural flavors
  • yeast extract

malted barley flour

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pretzel: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Corn Syrup, Bicarbonates And Carbonates Of Soda, Water. Jalapeno Cheddar Cheese Sauce: Skim Milk, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Canola Oil Whey, Maltodextrin, Sodium Phosphate, Jalapeno Peppers (Jalapeno Peppers, Vinegar, Salt, Calcium Chloride), Contains 2% Or Less Of The Following: Salt, Color Added (Beta Carotene Paprika Extract), Lactic Acid, Natural Flavors, Mono And Diglycerides, Sorbic Acid (Preservative), Sodium Alginate, Xanthan Gum, Yeast Extract. Salt Packet: Salt.

Check SuperPretzel Frozen Pretzel Bites with Jalapeno Cheese - 21.78oz against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

SuperPretzel Frozen Pretzel Bites with Jalapeno Cheese - 21.78oz is available at 5 retailers

Giant EagleHarris TeeterJewel-OscoTargetVitacost

About this product

Snack · Frozen, Piece

Flavor
SavorySaltySpicy
Texture
CrunchyCreamy
Commonly used for
SnackingDipping