Is SuperPretzel Frozen Pretzel Bites with Jalapeno Cheese - 21.78oz Low FODMAP?
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Why it's a maybe for low FODMAP
- canola oil whey
- wheat flour
- malted barley flour
- enriched wheat flour
canola oil whey
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
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Ingredients
Pretzel: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Corn Syrup, Bicarbonates And Carbonates Of Soda, Water. Jalapeno Cheddar Cheese Sauce: Skim Milk, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Canola Oil Whey, Maltodextrin, Sodium Phosphate, Jalapeno Peppers (Jalapeno Peppers, Vinegar, Salt, Calcium Chloride), Contains 2% Or Less Of The Following: Salt, Color Added (Beta Carotene Paprika Extract), Lactic Acid, Natural Flavors, Mono And Diglycerides, Sorbic Acid (Preservative), Sodium Alginate, Xanthan Gum, Yeast Extract. Salt Packet: Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SuperPretzel Frozen Pretzel Bites with Jalapeno Cheese - 21.78oz is available at 5 retailers
About this product
Snack · Frozen, Piece