Is SUPERSOFT WHITE SANDWICH ROLLS Low FODMAP?
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Ingredients
WATER, TAPIOCA STARCH, RICE FLOUR, YEAST, CELLULOSE POWDER, PSYLLIUM HUSK, POTATO STARCH, ALBUMEN EGG WHITE POWDER, WHOLEGRAIN MAIZE FLOUR, HI-MAIZE STARCH, PARTIALLY INVERTED REFINERS SYRUP, THICKENERS (HYDROXYPROPYL METHYL CELLULOSE, SODIUM CARBOXYMETHLYCELLULOSE), MAIZE STARCH, RAPESEED OIL, LODIZED SALT, RICE STARCH, RICE BRAN EXTRACT, FERMENTED SUGAR, PRESERVATIVE (ACETIC ACID), NATURAL FLAVORS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.