Is SuperValu 4 Ham & Cheese Jambons Vegetarian?
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Ingredients
Ham And Cheese Filling (49%) (water, Diced Ham (9%) (pork, Potato Starch, Salt, Glucose Syrup, Stabilisers (triphosphates, Diphosphates), Antioxidant (sodium Ascorbate), Dextrose, Spice Extract, Preservative (sodium Nitrite)), Cheese Powder (9%) (modified Potato Starch, Palm Oil, Whey Powder (milk), Skimmed Milk Powder (contains Milk And Milk Derivatives)), Water, Salt, Emulsifiers (mono- And Diglycerides Of Fatty Acids), Colour (carotenes), Glaze (water, Rapeseed Oil, Sugar, Cornflour, Pea Protein, Tapioca Starch) Contains Milk and Wheat. It may also contain traces of Mustard, Soya and Oats.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.