Is Supligen Liquid Meal Supplement, Peanut Vegetarian?
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Ingredients
Nonfat Milk, Sugar, Peanut Butter, Maltodextrin, And Less Than 2% Of Soybean Oil, Defatted Soy Flour Sodium Phosphate, Soy Lecithin, Carrageenan, Sodium Ascorbate (Vitamin C), Iron Pyrophosphate, Vitamin E Acetate, Niacinamide, Vitamin A Acetate, Calcium Pantothenate (Pantothenic Acid), Vitamin D3, Thiamin Mononitrate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin, Vitamin B12, Folic Acid, Biotin.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.