Is SUPREME BAKED MASHED POTATOES Vegetarian?

Ingredients

IDAHO POTATOES, SALT, MALTODEXTRIN, COCONUT OIL, NATURAL FLAVORS, CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), MONOSODIUM GLUTAMATE, ONION POWDER, SUGAR, TORULA YEAST, WHEY, MONO AND DIGLYCERIDES, CANOLA OIL, ANNATTO AND TURMERIC EXTRACT, BUTTERMILK, CULTURED BUTTERMILK, DEHYDRATED CHIVES, NONFAT MILK, SODIUM CASEINATE, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), YEAST EXTRACT, ARTIFICIAL COLOR, FRESHNESS PRESERVED WITH: SODIUM BISULFITE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, BHA, BHT.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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