Is SUPREME CALIFORNIA ROLL WITH PICKLED VEGETABLES GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • lemon juice concentrate
  • distilled white vinegar
  • apple cider vinegar
  • vinegar
  • rice vinegar
  • +1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

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Ingredients

WATER, RICE, IMITATION CRABMEAT (ALASKA POLLOCK, WATER, WHEAT STARCH, SUGAR, POTATO STARCH, CONTAINS 2% OR LESS OF: MIRIN WINE [SAKE, SUGAR, SALT, WATER, YEAST EXTRACT], SOYBEAN OIL, SALT, NATURAL CRAB FLAVOR [CRAB FLAVOR, MALTODEXTRIN], MODIFIED FOOD STARCH, POTASSIUM CHLORIDE, EGG WHITES, CITRIC ACID, PAPRIKA OLEORESIN, LYCOPENE, SOY LECITHIN, COLOR ADDED), SEASONED VINEGAR (SUGAR, RICE VINEGAR, SALT, WATER, BROWN SUGAR), AVOCADO (AVOCADO, SALT, ASCORBIC ACID AND CITRIC ACID [TO RETAIN COLOR]), CARROTS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, VINEGAR), SEASONED VINEGAR (SUGAR, WATER, RICE VINEGAR, SALT, BROWN SUGAR), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR, CITRIC ACID, ACETIC ACID, ASCORBIC ACID), WASABI (WATER, HORSERADISH POWDER, CITRIC ACID, MUSTARD OIL, SOYBEAN OIL, SPIRULINA), MAYONNAISE (EXPELLER PRESSED CANOLA OIL, WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SALT, WHITE MUSTARD [DISTILLED WHITE VINEGAR, WATER, MUSTARD SEEDS, SALT], LEMON JUICE CONCENTRATE), SESAME SEEDS, RED CABBAGE, SEAWEED, SOYBEAN OIL, DISTILLED MONOGLYCERIDES, TOASTED SESAME OIL, L-CYSTEINE HYDROCHLORIDE AND CALCIUM CHLORIDE AND CALCIUM CARBONATE (TO RETAIN COLOR).

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About this product

Seafood · Roll

Flavor
SavorySaltyUmamiSweet
Texture
SoftCreamy
Commonly used for
LunchSnackingMeal Prep