Is SUPREME CALIFORNIA ROLL WITH PICKLED VEGETABLES Low FODMAP?
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Why it's a maybe for low FODMAP
- natural crab flavor
- avocado
natural crab flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
WATER, RICE, IMITATION CRABMEAT (ALASKA POLLOCK, WATER, WHEAT STARCH, SUGAR, POTATO STARCH, CONTAINS 2% OR LESS OF: MIRIN WINE [SAKE, SUGAR, SALT, WATER, YEAST EXTRACT], SOYBEAN OIL, SALT, NATURAL CRAB FLAVOR [CRAB FLAVOR, MALTODEXTRIN], MODIFIED FOOD STARCH, POTASSIUM CHLORIDE, EGG WHITES, CITRIC ACID, PAPRIKA OLEORESIN, LYCOPENE, SOY LECITHIN, COLOR ADDED), SEASONED VINEGAR (SUGAR, RICE VINEGAR, SALT, WATER, BROWN SUGAR), AVOCADO (AVOCADO, SALT, ASCORBIC ACID AND CITRIC ACID [TO RETAIN COLOR]), CARROTS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, VINEGAR), SEASONED VINEGAR (SUGAR, WATER, RICE VINEGAR, SALT, BROWN SUGAR), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR, CITRIC ACID, ACETIC ACID, ASCORBIC ACID), WASABI (WATER, HORSERADISH POWDER, CITRIC ACID, MUSTARD OIL, SOYBEAN OIL, SPIRULINA), MAYONNAISE (EXPELLER PRESSED CANOLA OIL, WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SALT, WHITE MUSTARD [DISTILLED WHITE VINEGAR, WATER, MUSTARD SEEDS, SALT], LEMON JUICE CONCENTRATE), SESAME SEEDS, RED CABBAGE, SEAWEED, SOYBEAN OIL, DISTILLED MONOGLYCERIDES, TOASTED SESAME OIL, L-CYSTEINE HYDROCHLORIDE AND CALCIUM CHLORIDE AND CALCIUM CARBONATE (TO RETAIN COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Seafood · Roll