Is SUPREME CHOCOLATE CAKE Low FODMAP?

Ingredients

UNBLEACHED AND UNBROMATED ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), BROWN SUGAR, EGGS, CANOLA AND/OR SOYBEAN OIL, ORANGE JUICE (WATER, ORANGE JUICE CONCENTRATE), SUGAR, WATER, CHOCOLATE SYRUP (SUGAR, PALM, PALM KERNEL, COTTONSEED AND/OR SOYBEAN OIL, COCOA POWDER, COCOA LIQUOR, SALT, SOY LECITHIN), CHOCOLATE FILLING (SUGAR, ALKALIZED COCOA POWDER, VEGETABLE OIL, COCOA LIQUOR, SALT), CORN SYRUP, COCOA POWDER (PROCESSED WITH ALKALI), APPLE SAUCE (APPLES, WATER, ASCORBIC ACID (VITAMIN C), CITRIC ACID), CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), COCOA BUTTER, TOFU (ORGAN SOYBEANS, WATER, CALCIUM SULFATE, NIGARI), WHITE CHOCOLATE COATING (SUGAR, VEGETABLE OILS (MAY CONTAIN PALM, COCONUTS AND/OR PALM KERNEL OIL), SALT, NATURAL FLAVORS (VANILLA, CHOCOLATE, RUM), PECTIN, CORN STARCH, TAPIOCA FLOUR, BAKING SODA, MONO AND DIGLYCERIDES, XANTHAN GUM

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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