Is SUPREME MULTIVITAMIN IRON FREE - 120 VCAPS Vegetarian?

This product may or may not be vegetarian as it lists 11 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

biotin
magnesium stearate capsule shell: hypromellose
calcium-d-pantothenate
vitamin b12
+7 more

biotin

Dietitian note

Biotin can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Beta-carotene, Vitamin A (Vitamin A Palmitate), Lutein (Derived From Marigold Flowers (Oleoresin Of Tagetes Erecta L, (Asteraceae), Vitamin C (Calcium Ascorbate) (Ester-c Brand), Vitamin D (Vitamin D2), Vitamin E (D-alpha-tocopheryl Acid Succinate), Vitamin K1 (Phylloquinone), Vitamin K2 (Menaquinones), Thiamine (Thiamine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B3 (Niacinamide), Vitamin B5 Pantothenic Acid (Calcium-d-pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Folate (Folic Acid), Vitamin B12 (Cyanocobalamin), Biotin, Copper (Cupric Citrate), Manganese (Manganese Citrate), Zinc (Zinc Citrate), Citrate, Iodine (Iodide), Molybdenum (Molybdenum Hvp Chelate), Chromium (Chromium Hvp Chelate), Vanadium (Vanadium Hvp Chelate), Selenium (Selenium Hvp Chelate), Boron (Boron Hvp Chelate), Bioflavonoids (Derived From Citrus Fruits), Hydrolyzed Vegetable Protein From Rice/soy Microcrystalline Cellulose, Silicon Dioxide, Magnesium Stearate Capsule Shell: Hypromellose

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 12 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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