Is SUPREME MULTIVITAMIN IRON FREE - 120 VCAPS Vegetarian?

Ingredients

Beta-carotene, Vitamin A (Vitamin A Palmitate), Lutein (Derived From Marigold Flowers (Oleoresin Of Tagetes Erecta L, (Asteraceae), Vitamin C (Calcium Ascorbate) (Ester-c Brand), Vitamin D (Vitamin D2), Vitamin E (D-alpha-tocopheryl Acid Succinate), Vitamin K1 (Phylloquinone), Vitamin K2 (Menaquinones), Thiamine (Thiamine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B3 (Niacinamide), Vitamin B5 Pantothenic Acid (Calcium-d-pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Folate (Folic Acid), Vitamin B12 (Cyanocobalamin), Biotin, Copper (Cupric Citrate), Manganese (Manganese Citrate), Zinc (Zinc Citrate), Citrate, Iodine (Iodide), Molybdenum (Molybdenum Hvp Chelate), Chromium (Chromium Hvp Chelate), Vanadium (Vanadium Hvp Chelate), Selenium (Selenium Hvp Chelate), Boron (Boron Hvp Chelate), Bioflavonoids (Derived From Citrus Fruits), Hydrolyzed Vegetable Protein From Rice/soy Microcrystalline Cellulose, Silicon Dioxide, Magnesium Stearate Capsule Shell: Hypromellose

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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