Is Supremo Mexican 3 Shredded Cheese Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

pasteurized grade a whole cow's milk
cotija cheese
oaxaca cheese
chihuahua cheese

pasteurized grade a whole cow's milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

cotija cheese

oaxaca cheese

chihuahua cheese

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Chihuahua Cheese (Pasteurized Grade A Whole Cow's Milk, Salt, Enzymes, Culture), Oaxaca Cheese (Pasteurized Grade A Whole Cow's Milk, Vinegar, Salt, Enzymes), Cotija Cheese (Pasteurized Grade A Whole Cow's Milk, Salt, Enzymes, Culture), Potato Starch and Powdered Cellulose (Added to Prevent Caking).

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