Is SUPREMUS MAXIMUS SUPREME PEPPERONI & ITALIAN SAUSAGE, PIZZA SAUCE & BLACK OLIVES, GREEN & RED PEPPERS, ONIONS, MOZZARELLA & PROVOLONE CHEESES WRAPPED IN AN ARTISAN DOUGH STROMBOLI, SUPREMUS MAXIMUS SUPREME Low FODMAP?
Why it's not low FODMAP
- garlic
- onions
- garlic puree
- garlic powder
- tomato paste
- whey protein concentrate
- flavorings
- natural flavorings
- +4 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
Dough: Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Salt, Enriched Semolina Flour (Enriched Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Garlic Powder, Dough Conditioner (Wheat Flour, Ascorbic Acid, Enzymes), Filling: Pizza Sauce (Water, Tomato Paste, Spice Blend [Sugar, Salt, Spices, Less Than 2% Silicon Dioxide Added To Prevent Caking], Guar Gum, Soybean Oil, Garlic Puree [Garlic, Water]), Pepperoni Bha, Bht, And Citric Add Added To Help Protect Flavor (Pork, Beef, Salt, Contains 2% Or Less Of Sugar, Spices, Oleoresin Of Paprika, Sodium Ascorbate, Natural Flavorings, Garlic Powder, Dextrose, Lactic Acid Starter Culture, Sodium Nitrite, Bha, Bht, Citric Acid), Cooked Italian Sausage (Pork, Pork Fat, Dextrose, Spices, Salt, Flavorings, Sodium Phosphates, Yeast Extract), Vegetable Blend (Onions, Red And Green Peppers, Black Olives [Black Olives, Salt, Ferrous Gluconate], Guar Gum), Cheese Blend (Low Moisture Part-Skim Mozzarella Cheese [Cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Provolone Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Water, Flour Cheese Flavor [Cheese Blend {Cheddar Cheese, Parmesan Cheese, Romano Cheese, And Mozzarella Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Whey Protein Concentrate, Maltodextrin, Salt)}, Topping: Parmesan And Romano Cheese Blend (Parmesan Cheese (Made From Cow's Milk, Salt, Enzymes), Romano Cheese [Made From Cow's Milk, Salt, Enzymes), Powdered Cellulose/Starch Blend Added To Prevent Caking), Breadcrumbs (Bleached Flour, Water, Vegetable Oil [Soybean Oil, Cottonseed Oil, And/Or Canola Oil], Salt, Yeast, Contains 2% Or Less Of The Following: Sugar, Dextrose), Parsley.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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SUPREMUS MAXIMUS SUPREME PEPPERONI & ITALIAN SAUSAGE, PIZZA SAUCE & BLACK OLIVES, GREEN & RED PEPPERS, ONIONS, MOZZARELLA & PROVOLONE CHEESES WRAPPED IN AN ARTISAN DOUGH STROMBOLI, SUPREMUS MAXIMUS SUPREME is available at 8 retailers
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