Is Surasang Dumpling Vegetable Gyoza, 16 Oz Low FODMAP?
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Ingredients
WHEAT FLOUR, CABBAGE, FOOD STARCH MODIFIED, LEEK, ONION, SHORTENING, SOY PROTEIN, WELSH ONION, GLASS NOODLE, SALTED RADISH, VEGETABLE SEASONING [GLUCOSE, SOY SAUCE POWDER, MONOSODIUM L-GLUTAMATE, MALTODEXTRIN, DEXTROSE, ONION POWDER, SALT, SILICON DIOXIDE, CARAMEL COLOR(COLOUR(150c)), BLACK PEPPER POWDER, WHITE PEPPER SPICES, DISODIUM 5'-RIBONUCLEOTIDE, GARLIC POWDER], ISOLATED SOY PROTEIN, SUGAR, SALT, MONOSODIUM L-GLUTAMATE, SAUCE[SOYBEAN OIL, WELSH ONION, ONION, GREEN TEA POWDER, POTATO STARCH, EMULSIFIER(D-SORBITOL, SOYBEAN OIL, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN, PURIFIED WATER), BLACK PEPPER POWDER, DISODIUM 5'-RIBONUCLEOTIDE. *CONTAINS SOY, WHEAT, GLUTEN.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →