Is Surelife Foods Aussie Bites Vegan?
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Ingredients
Rolled Oats, Oat Flour, Unsalted Butter, Expeller Pressed Canola Oil, Dried Apricots, Sugar, Raisins, Flax Seeds, Sunflower Seeds, Honey, Shredded Coconut, Quinoa, Chia Seeds, Salt, Baking Soda, Vanilla Flavor. Contains: Milk And Coconut. Produced On Shared Equipment That May Contain Wheat, Soy, Eggs, Milk, Coconut, Peanuts And Tree Nuts. May Contain Pit Pieces And Nutshell Fragments.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.