Is Surelife Foods Aussie Bites Vegetarian?
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Ingredients
Rolled Oats, Oat Flour, Unsalted Butter, Expeller Pressed Canola Oil, Dried Apricots, Sugar, Raisins, Flax Seeds, Sunflower Seeds, Honey, Shredded Coconut, Quinoa, Chia Seeds, Salt, Baking Soda, Vanilla Flavor. Contains: Milk And Coconut. Produced On Shared Equipment That May Contain Wheat, Soy, Eggs, Milk, Coconut, Peanuts And Tree Nuts. May Contain Pit Pieces And Nutshell Fragments.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.