Is Surf Sweets Assorted Minis Organic Delish Fish Candy, Assorted Minis Vegetarian?
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Ingredients
ORGANIC CANE SUGAR, ORGANIC TAPIOCA SYRUP, WATER, ORGANIC CORN STARCH, ORGANIC TAPIOCA SYRUP SOLIDS, ORGANIC DEXTROSE, ORGANIC PEAR JUICE CONCENTRATE CORN STARCH, CONTAINS 1% OR LESS OF CITRIC ACID, ORGANIC NATURAL FLAVORS, SODIUM CITRATE, ORGANIC SUNFLOWER OIL, COLORED WITH ORGANIC EXTRACTS (CARROT, BLACKCURRANT, ANNATTO, TURMERIC), ORGANIC CARNAUBA WAX. GENERAL NUTRITION ADVICE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.