This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Surf Sweets: Organic Jelly Beans (1 x 2.75 Oz) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Organic Evaporated Cane Juice Organic Tapioca Syrup Organic Grape Juice Concentrate Pectin Citric Acid Ascorbic Acid Colors Added (Black Carrot Juice Concentrate, Turmeric, Annatto), Natural Flavors Confectioner's Glaze Carnauba Wax Organic Sunflower Oil

Check Surf Sweets: Organic Jelly Beans (1 x 2.75 Oz) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Surf Sweets: Organic Jelly Beans (1 x 2.75 Oz) is available at 1 retailer

Amazon

About this product

Candy · Candy Piece

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Surf Sweets: Organic Jelly Beans (1 x 2.75 Oz) | Spoonful