No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Surf Sweets Sour Worms Assorted -- 2.75 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Cane Sugar, Organic Tapioca Syrup, Citric Acid, Pectin, Sodium Citrate, Organic Pear Juice Concentrate, Organic Color (Organic Carrot Concentrate, Organic Pumpkin Concentrate, Organic Blackcurrant Concentrate, Organic Apple Concentrate), Natural Flavors

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Surf Sweets Sour Worms Assorted -- 2.75 oz is available at 3 retailers

RalphsVitacostAmazon

About this product

Candy · Candy Piece

Flavor
AcidicTartFruity
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Surf Sweets Sour Worms Assorted -- 2.75 oz | Spoonful