Is SOUR PUNCH, BITES, ASSORTED FLAVORS CANDY, STRAWBERRY BLUE RASPBERRY GREEN APPLE Low FODMAP?
Description
Sour, chewy candy bites offer tangy strawberry, blue raspberry, and green apple flavors with a crunchy sugary coating; commonly eaten as handheld snacks, movie-time treats, party bowl additions, or candy-dish favors. Reviewers frequently note a pronounced sour kick, satisfying chew, consistent flavors, and occasional variability in intensity and packaging quality.
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Why it's a maybe for low FODMAP
- wheat flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Sour, chewy candy bites offer tangy strawberry, blue raspberry, and green apple flavors with a crunchy sugary coating; commonly eaten as handheld snacks, movie-time treats, party bowl additions, or candy-dish favors. Reviewers frequently note a pronounced sour kick, satisfying chew, consistent flavors, and occasional variability in intensity and packaging quality.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn Syrup, Sugar, Wheat Flour, Citric Acid, Malic Acid, Tartaric Acid, Modified Food Starch, Palm Oil, Glyceryl Monostearate, Sodium Citrate, Glycerin, Artificial Flavors, Artificial Color Added (Including Blue 1, Yellow 5 (Tartrazine), Red 40)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SOUR PUNCH, BITES, ASSORTED FLAVORS CANDY, STRAWBERRY BLUE RASPBERRY GREEN APPLE is available at 7 retailers
About this product
Candy · Candy Piece