This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is SOUR PUNCH, BITES, ASSORTED FLAVORS CANDY, STRAWBERRY BLUE RASPBERRY GREEN APPLE Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Sour, chewy candy bites offer tangy strawberry, blue raspberry, and green apple flavors with a crunchy sugary coating; commonly eaten as handheld snacks, movie-time treats, party bowl additions, or candy-dish favors. Reviewers frequently note a pronounced sour kick, satisfying chew, consistent flavors, and occasional variability in intensity and packaging quality.

Ingredients

Corn Syrup, Sugar, Wheat Flour, Citric Acid, Malic Acid, Tartaric Acid, Modified Food Starch, Palm Oil, Glyceryl Monostearate, Sodium Citrate, Glycerin, Artificial Flavors, Artificial Color Added (Including Blue 1, Yellow 5 (Tartrazine), Red 40)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? SOUR PUNCH, BITES, ASSORTED FLAVORS CANDY, STRAWBERRY BLUE RASPBERRY GREEN APPLE | Spoonful