Is Surimi Super Snow Crab Legs GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

surimi fish meat (cutlassfish and threadfin bream), sugar, egg white powder, sodium tri polyphosphate, tetra sodium pyrophosphate, water, modified tapioca starch, rice wine (rice wine, sugar syrup, water, ethanol, salt, disodium succinate, disodium guanylate, disodium inosinate), sugar, salt, egg white powder (egg solids, citri acid), monosodium glutamate, calcium carbonate, crab flavor (wate flavoring preparation (anchovy), salt, medium chain triglycerides (coconut, palm), sunflower oil, sugar, monosodium glutamate, ribonucleotides, xanthan gum, potassium sorbate), skipjack (skipjac extract, salt, ethanol, xanthan gum), corn starch, crab extract (wate glycerol, fructose syrup, salt, shrimp extract, crab extract, sugar, propylene glycol, monosodium glutamate, tapioca starch, disodium 5-ribonucleotides, citric acid, flavorings, xanthan gum, potassium sorbate), lycopene color, soy lecithin, paprika color contains: fish (cutlassfish and threadfin bream), soybean, eggs, tree nut (coconut) and crustaceans (crab and shrimp) quick thawing instructions: while frozen, place into a strainer and rinse gently with cool water until thawed, keep frozen until ready to use, once thawed, do not refreeze, for recipes visit: www,naturesbestseafood,com

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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