Is Surimi Super Snow Crab Legs Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose syrup
coconut
tree nut
soybean
flavorings
+1 more

fructose syrup

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

surimi fish meat (cutlassfish and threadfin bream), sugar, egg white powder, sodium tri polyphosphate, tetra sodium pyrophosphate, water, modified tapioca starch, rice wine (rice wine, sugar syrup, water, ethanol, salt, disodium succinate, disodium guanylate, disodium inosinate), sugar, salt, egg white powder (egg solids, citri acid), monosodium glutamate, calcium carbonate, crab flavor (wate flavoring preparation (anchovy), salt, medium chain triglycerides (coconut, palm), sunflower oil, sugar, monosodium glutamate, ribonucleotides, xanthan gum, potassium sorbate), skipjack (skipjac extract, salt, ethanol, xanthan gum), corn starch, crab extract (wate glycerol, fructose syrup, salt, shrimp extract, crab extract, sugar, propylene glycol, monosodium glutamate, tapioca starch, disodium 5-ribonucleotides, citric acid, flavorings, xanthan gum, potassium sorbate), lycopene color, soy lecithin, paprika color contains: fish (cutlassfish and threadfin bream), soybean, eggs, tree nut (coconut) and crustaceans (crab and shrimp) quick thawing instructions: while frozen, place into a strainer and rinse gently with cool water until thawed, keep frozen until ready to use, once thawed, do not refreeze, for recipes visit: www,naturesbestseafood,com

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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