Is Sushi Daily Dynamite Chicken Roll GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

dried orange peel
lemon juice
garlic
cayenne pepper extract
chilli pepper
chili pepper
+5 more

dried orange peel

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vinegared sushi rice [white rice, sushi vinegar [alcohol vinegar, sugar, salt, kelp extract], lemon juice, sunflower oil, salt], chicken 17.5% [chicken fillet, brown sugar, black pepper, salt, rapeseed oil], cucumber, pickled carrot [carrot, sushi vinegar [alcohol vinegar, sugar, salt, kelp extract]], mayonnaise [rapeseed oil, egg yolk, rice vinegar, lemon juice (preservative: E224 (sulphites)), soy sauce (soybean), sugar, salt, mustard stabilizer: E415, garlic powder], shichimi [chili pepper, dried orange peel, black sesame seed, white sesame seed]. Japanese pepper, ginger, seaweed, nori seaweed, sriracha (chilli pepper, red pepper, cayenne pepper extract, alcohol vinegar, preservatives: E260, E202, water, paprika, salt, stabilisers: E415, E412, colour: E160c, flavour enhancer: E621, acidity regulator: E330, sugar, garlic (garlic, acidity regulator: E330)). ALLERGENS: sesame, soybean, egg, mustard, sulphites. May contain traces of fish, celery, molluscs, crustaceans, cereals containing gluten, nuts, milk, peanuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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