Is Sushi Daily Dynamite Chicken Roll Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
garlic
garlic powder
celery
red pepper
soybean

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Vinegared sushi rice [white rice, sushi vinegar [alcohol vinegar, sugar, salt, kelp extract], lemon juice, sunflower oil, salt], chicken 17.5% [chicken fillet, brown sugar, black pepper, salt, rapeseed oil], cucumber, pickled carrot [carrot, sushi vinegar [alcohol vinegar, sugar, salt, kelp extract]], mayonnaise [rapeseed oil, egg yolk, rice vinegar, lemon juice (preservative: E224 (sulphites)), soy sauce (soybean), sugar, salt, mustard stabilizer: E415, garlic powder], shichimi [chili pepper, dried orange peel, black sesame seed, white sesame seed]. Japanese pepper, ginger, seaweed, nori seaweed, sriracha (chilli pepper, red pepper, cayenne pepper extract, alcohol vinegar, preservatives: E260, E202, water, paprika, salt, stabilisers: E415, E412, colour: E160c, flavour enhancer: E621, acidity regulator: E330, sugar, garlic (garlic, acidity regulator: E330)). ALLERGENS: sesame, soybean, egg, mustard, sulphites. May contain traces of fish, celery, molluscs, crustaceans, cereals containing gluten, nuts, milk, peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.