Is Sushi Goumet Vegan?

No. This product is not vegan as it lists 7 ingredients that derive from animals.

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Why it's not vegan

crustacean
crustaceans
prawn
ebi prawn
tuna
fish
salmon

crustacean

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

Sushi Rice (62%) (Round Grain Rice, Water, Sushi Vinegar (Sugar, Spirit Vinegar (Alcohol, Rice Extract, Sake Cake Extract), Rice Vinegar, Salt)), Salmon (14%) (Fish), Tuna (14%) (Fish), Ebi Prawn (10%) (Prawn (Crustacean) (99%), Salt), Dried Seaweed. Contains Fish, Crustaceans. May contain Wheat (Gluten), Mustard, Soy, Sesame, Molluscs, Milk, Egg, Peanuts or Sulphites.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.