Is Sushi Izu Summer Roll Cooked Tuna Low FODMAP?
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Why it's a maybe for low FODMAP
- soybean
- soy
- avocado
- pea & carrot powder
soybean
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Cooked Tuna (tuna, Water, Salt, Pea & Carrot Powder, Mayonnaise (canola Oil [antioxidant (320)], Water, Egg Yolk, Dijon Mustard [food Acids (330, 334)], Vinegar, Sugar, Salt, Food Acids [575, 260], Yeast Extract, Emulsifiers [322 (soy), 435], Flavour Enhancer [635], Vegetable Gum [415], Preservative [202], Spice Extracts [160c, 100], Antioxidant [385]) (27%), Mixed Lettuce, Carrot, Cucumber, Avocado, Tapioca Paper (tapioca, Rice Flour, Filtered Water, Salt), Water. Contains: Fish, Soybean, Egg. Products Prepared Onsite May Contain Traces Of Gluten (cereals Containing Gluten And Their Products), Crustacea Egg, Fish, Milk, Peanuts, Soybeans, Sesame, Tree Nuts, Lupins And Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Also check for this product
Yes! We believe this product is Wheat free as there are no Wheat ingredients listed on the label.
Details →This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Seafood · Piece