Is Susie Sans Gluten Classic Brownies Low FODMAP?

Ingredients

Susie Gluten Free Brownie Mix (cocoa, Potato Starch, Brown Rice Flour, White Rice Flour, Sorghum Flour, Tapioca Flour, Sea Salt, Baking Soda, Xanthan Gum, Vanilla), Organic Cane Sugar, Eggs, Non-gmo Vegan Margarine (canola Oil, Water, Modified Palm Fruit And Palm Kernel Oils, Salt, Vegetable Monoglycerides, Canola Lecithin, Natural Flavour, Citric Acid, Vitamin A Palmitate (vitamin A), Tocopherols (vitamin E), Vitamin D2, Beta-carotene), Organic Molasses. Contains Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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