Is Sustagen High Protein Nutrition Top-Up Strawberry Ready To Drink 250mL x 3 pack Low FODMAP?

Ingredients

Water, Non Fat Milk Solids (12%), Dried Glucose Syrup, Maltodextrin, Sugar, Low Erucic Acid Rapeseed Oil, Milk Protein Concentrate, Stabilisers (452, 460, 407, 466), Minerals (Magnesium Carbonate, Sodium Citrate, Potassium Phosphate, Ferrous Sulphate, Zinc Sulphate), Emulsifier (Soy Lecithin), Vitamins (C, E, Niacinamide, B6, A, B1, Folic Acid, B2, B12), Flavour (Wheat Maltodextrin), Colour (120). Contains Milk, Soy, Wheat.Gluten Free.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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