Is Sustain Active Electrolyte Hydration Raspberry Lemonade Instant Drink Mix Vegetarian?

Ingredients

Organic Cane Sugar, Citric Acid, Natural Flavor, Calcium Lactate, Malic Acid, Magnesium (magnesium Amino Acid Oligofructose Complex). Contains 2% Or Less Of: Sodium Citrate, Calcium (calcium Amino Acid Oligofructose Complex), Potassium Chloride, Fruit And Vegetable Powder (for Color), Salt, Lecithin, Sucralose, Vitamin C (ascorbic Acid), D-ribose, Vitamin E (d-alpha-tocopherol), Vitamin B12 (cyanocobalamin), Riboflavin.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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