Is Sustain Indulge Lemon Chia With Organic Chia & Flax Cookies Dairy Free?

Ingredients

GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHOLE GRAIN SWEET WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), ORGANIC SUGAR, RSPO SUSTAINABLY CERTIFIED ORGANIC PALM OIL, ORGANIC MAPLE SYRUP, ORGANIC FLAX SEED, ORGANIC CHIA SEED, PURE VANILLA EXTRACT, PURE LEMON EXTRACT, ORGANIC LEMON ZEST, GINGER, BAKING SODA, SEA SALT

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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