Is Sustain Indulge Lemon Chia With Organic Chia & Flax Cookies Vegan?
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Ingredients
GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHOLE GRAIN SWEET WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), ORGANIC SUGAR, RSPO SUSTAINABLY CERTIFIED ORGANIC PALM OIL, ORGANIC MAPLE SYRUP, ORGANIC FLAX SEED, ORGANIC CHIA SEED, PURE VANILLA EXTRACT, PURE LEMON EXTRACT, ORGANIC LEMON ZEST, GINGER, BAKING SODA, SEA SALT
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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