Is SUSTAINABLE INDULGENCE, OATMEAL RAISIN Nightshade Free?
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Why it's not nightshade free
- potato starch
potato starch
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
GLUTEN FREE ROLLED OATS, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHOLE GRAIN SWEET WHITE SORGHUM FLOUR, FAVA BEAN FLOUR], MAPLE SYRUP, NON-GMO EXPELLER-PRESSED CANOLA OIL, RAISINS, ORGANIC FLAX SEED, RAW COLD MILLED ORGANIC HEMP PROTEIN POWDER, VANILLA EXTRACT, CINNAMON, FRUIT JUICE, NON-GMO RICE DEXTRIN, GAJI BERRY POWDER, CARDAMOM, SEA SALT.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.
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About this product
Snack · Bar