Is SUSTAINABLE INDULGENCE, OATMEAL RAISIN Low FODMAP?

Ingredients

GLUTEN FREE ROLLED OATS, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHOLE GRAIN SWEET WHITE SORGHUM FLOUR, FAVA BEAN FLOUR], MAPLE SYRUP, NON-GMO EXPELLER-PRESSED CANOLA OIL, RAISINS, ORGANIC FLAX SEED, RAW COLD MILLED ORGANIC HEMP PROTEIN POWDER, VANILLA EXTRACT, CINNAMON, FRUIT JUICE, NON-GMO RICE DEXTRIN, GAJI BERRY POWDER, CARDAMOM, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Snack · Bar