Is Sustainable Snacks Chocolate Superfood Snacks Cranberry Walnuts and Pepitas -- 4 oz Low FODMAP?
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Why it's not low FODMAP
- apple juice concentrate
- dried cranberries
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
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Ingredients
Dried Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Maple Dark Chocolate (Cocoa Butter, Cocoa Liquor, Grade A Maple Syrups), Walnuts, Pumpkin Seeds, Spices, Organic, Contains: Walnuts, Organic, Contains: Walnuts, Contains:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Sustainable Snacks Chocolate Superfood Snacks Cranberry Walnuts and Pepitas -- 4 oz is available at 1 retailer
About this product
Snack · Dried