Is Sustainable Snacks Chocolate Superfood Snacks Spicy Cherry and Almonds with Sea Salt -- 4 oz Low FODMAP?
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Why it's not low FODMAP
- apple juice concentrate
- dried montmorency cherries
- cherries
- dried cranberries
- almonds
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
Keep checking with Spoonful
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500K+ downloads • 4.6★ rating
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Ingredients
Almonds, Maple Dark Chocolate (Cocoa Butter, Cocoa Liquor, Grade A Maple Syrup), Dried Montmorency Cherries (Cherries, Apple Juice Concentrate, Sunflower Oil), Dried Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Spices, Sea Salt, Organic, Contains: Almonds, Organic, Contains: Almonds, Contains:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sustainable Snacks Chocolate Superfood Snacks Spicy Cherry and Almonds with Sea Salt -- 4 oz is available at 2 retailers
About this product
Snack · Pouch