Is SUYA SPICE FONIO PILAF, SUYA SPICE Vegan?
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Ingredients
FONIO, RED BELL PEPPER POWDER [RED BELL PEPPER, SILICON DIOXIDE (ANTI-CAKING AGENT)], SALT, FLAKE SELECT POTASSIUM [POTASSIUM CHLORIDE, SALT, TRICALCIUM PHOSPHATE], RED BELL PEPPER, DRIED YEAST, PAPRIKA, ONION, CHIVES, GARLIC, SUNFLOWER OIL, LEMON POWDER, ORGANIC [ORGANIC RICE MALTODEXTRIN, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC LEMON OIL], DRIED GINGER, PARSLEY, SPICES, DRIED CHIPOTLE CHILES, CITRIC ACID, CINNAMON, ALLSPICE, LONG PEPPER, NUTMEG, CLOVES.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.