Is SUYA SPICE FONIO PILAF, SUYA SPICE Gluten Free?
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Ingredients
FONIO, RED BELL PEPPER POWDER [RED BELL PEPPER, SILICON DIOXIDE (ANTI-CAKING AGENT)], SALT, FLAKE SELECT POTASSIUM [POTASSIUM CHLORIDE, SALT, TRICALCIUM PHOSPHATE], RED BELL PEPPER, DRIED YEAST, PAPRIKA, ONION, CHIVES, GARLIC, SUNFLOWER OIL, LEMON POWDER, ORGANIC [ORGANIC RICE MALTODEXTRIN, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC LEMON OIL], DRIED GINGER, PARSLEY, SPICES, DRIED CHIPOTLE CHILES, CITRIC ACID, CINNAMON, ALLSPICE, LONG PEPPER, NUTMEG, CLOVES.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.