Is Svenhard's Swedish Bakery Horns a Plenty Vegetarian?
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Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Shortening (Palm & Soybean Oils, Mono- & Diglycerides, Soy Lecithin), Eggs, Palm Oil, Margarine (Partially Hydrogenated Soybean & Cottonseed Oils, Water, Salt, Mono- & Diglycerides, Soy Lecithin, Artificial Flavor, Beta Carotene Color, Vitamin A Palmitate), Dextrose, Contains Less Than 2% Of Each Of The Following: Corn Syrup, Yeast, Mono- & Diglycerides, Nonfat Milk, Salt, Honey, Cornstarch, Invert Sugar Syrup, Calcium Sulfate, Defatted Soy Flour, Corn Syrup Solids, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Natural & Artificial Flavors, Artificial Colors (Yellow 5, Yellow 6), Agar, Canola Oil, Locust Bean Gum, Acetylated Monoglycerides, Carboxymethyl Cellulose
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.